redefining and celebrating female strength
every age.
every body.
Strong Girls Barbell Club is more than just a gym; it's a movement dedicated to rewriting the narrative of female strength. We provide a specialized environment where women can master the art of barbell lifting, from powerlifting to technical strength training, without the weight of traditional gym stereotypes.
Our values are rooted in empowerment, resilience, and inclusivity. We believe that strength training build's more than just muscle—it builds a fierce confidence that carries over into every aspect of life. Join a collective of like-minded women who celebrate every plate added and every barrier broken.
Meet your coach
This is me—Ellie 🙋🏻♀️—the face behind Strong Girls Barbell Club 💗
I’ve spent nearly 10 years powerlifting and strength training, but my biggest passion has always been helping women discover just how strong they can be.
I know how intimidating gyms can feel, especially if you’ve ever felt like you don’t belong there. That’s exactly why I created Strong Girls Barbell Club—to be more than just a place to train. It’s a community where women feel supported, encouraged, and confident enough to take up space.
Here, we don’t believe in 'earning' our food or shrinking ourselves to fit someone else’s idea of healthy. We fuel our bodies, celebrate what they’re capable of, and train because it makes us stronger—not just physically, but mentally too.
My goal is simple: to help women lift without fear, build confidence with every session, and create healthy habits that fit around real life—not take over it.
Because strength isn’t about looking a certain way. It’s about feeling capable, resilient, and proud of what your body can do.
No intimidation. No gatekeeping. Just coaching, education, community, and women cheering each other on.
Strong isn’t just a look—it’s a mindset.
Welcome to the club. 💪💖
EST. 2026
Female only strength training
Build confidence, break plateaus, and learn to squat, bench, and deadlift in a supportive, education-first environment.
At Strong Girls Barbell Club, we believe strength is about so much more than lifting weights—it’s about building confidence, resilience, and a body that supports you for life. Strength training empowers women to take up space, challenge their limits, and discover just how capable they really are.
As we age, maintaining muscle mass and bone density becomes increasingly important, helping to protect our health, improve mobility, boost energy, and support long-term independence.
Every lift is an investment in your future self. Whether you’re stepping into the gym for the first time or chasing new personal bests, we’re here to help you become stronger, inside and out, in a supportive community where every woman belongs.
WAYS TO TRAIN WITH
STRONG GIRLS BARBELL CLUB
Strong Girls Strength Class
A female-only strength and conditioning class designed to help you build strength, fitness, and confidence in a supportive, high-energy environment.
£7.50/session
5 Class Bundle = £32.50
10 Class Bundle = £60.00 (best value)
Choose the strength path that fits your goals. Join a community of powerful women.
1:1 Personal Coaching
A fully personalised coaching experience designed to help you build strength, confidence, and technical skill in the squat, bench press, and deadlift.
Prices starting at £25/session
Online Coaching
A personalised support programme designed to help you build strength, confidence, and consistency — wherever you train.
Prices starting at £35/month
Bespoke Plans
Forget generic routines. Your roadmap is crafted for your unique body, cycle, and personal milestones.
Always With You
Reach Ellie anytime through our app for form checks, a mindset chat, or a quick plan pivot when life happens.
Real-Life Eating
Ditch the diets. We focus on evidence-based fueling that powers your lifts and helps you recover with ease.
Your Options:
Option 1:
Single in-person training.
£25/session
Option 2:
Weekly in-person session + custom app programming, progress tracking, and daily support.
£120/month**
Choose £25 for a dedicated 1:1 hour, or £30 weekly for 1:1 session plus your full remote coaching plan via Everfit. Join us.
*Partner coaching available (1:2), prices available on request
**4 week block commitment required
Find Your Inner Strength with
1:1 Coaching
Enjoy a personalized, high-end coaching experience designed to turn gym nerves into total barbell mastery. This is your time.
Perfect Your Lift
We break down every movement together. You will learn to squat, bench, and deadlift with total poise.
Mental Power
We train more than muscle. Grow the resilience to walk into any weight room and feel like you belong.
The Sisterhood
Get exclusive access to our community hub to share wins and connect with your fellow Strong Girls.
🌸
Start Strong
£35/month
Light-support programming for independent lifters.
For women who want structure and guidance while training independently.
Includes:
• Access to EverFit App
• Personalised programme
• 4-week progression blocks
• Monthly check-in
• Basic email support
Online Strength Coaching is designed to provide personalised support, structure, and guidance to help you build confidence and long-term progress in your training — wherever you are in your strength journey.
Before starting coaching, all clients begin with a relaxed, no-obligation consultation. This is a fact-finding conversation designed to help us understand your training history, goals, lifestyle, experience level, and the type of support you’re looking for. It also gives you the opportunity to ask questions and decide whether SGBC coaching feels like the right fit for you.
ONLINE COACHING MEMBERSHIP PLANS
💕 Stronger Together
£50/month
Medium-support programming for independent lifters.
For women who want accountability, regular support, and confidence-building coaching.
Includes:
• Access to EverFit App
• Personalised programming
• Fortnightly check-ins
• Video feedback
• Technique support
• Programme adjustments
👑
Barbell Confidence
£100/month
Full-support programming for independent lifters.
For women who want high-touch coaching, detailed feedback, and maximum support throughout their strength journey.
Includes:
• Access to EverFit App
• Weekly check-ins
• Detailed video analysis
• Ongoing support
• Full programme adjustments
• Accountability & education
six reasons to join SGBC
Strong Girls Barbell Club is more than just a place to lift. It's a supportive community of women dedicated to strength, consistency, and sisterhood. Join our group sessions, celebrate personal wins, and find your tribe in a space where every female lifter belongs.
READY TO LIFT?
Whether you’re completely new to strength training, rebuilding confidence in the gym, or ready to take your lifting to the next level, SGBC is here to support you every step of the way.
You don’t need experience.
You don’t need to “already be strong.”
You just need a place to start.
Join the club and discover your true potential under the barbell 💪